Pilates is a method of controlled movement which improves core strength, flexibility, balance, posture and body awareness.
It works by targeting the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, to become longer, leaner and more toned and will improve your posture, achieving the perfect balance between strength and flexibility. It’s also a great way to relieve unwanted stress and tension.
There are so many benefits, here are just a few!
Improvements in functional movement patterns & posture
Strengthening of core and rebalancing muscles
Reducing aches and pains
Enhancing sports performance, supporting injury recovery and protecting against further injury
Reducing chronic back pain
Relieving tension, improving concentration & promoting relaxation